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Cures For Insomnia

How To Find Insomnia Cures that WORK For YOU!

* How to Cure Insomnia
* Top 10 Sleep Remedies
* Best Tips

Best Sleep Program on the Internet -- Sleep Mastery -- NOW AVAILABLE!

After months of delays, SLEEP MASTERY is finally here!

Click here to read the letter about it (if you haven't already seen the
"How to Cure Insomnia" video, please see that below FIRST...)

New Insomnia BREAKTHROUGH

Discover the "Golden Age" of Sleep Advice that has FINALLY Arrived...
and learn how to avoid countless mistakes most people make when using
these remedies that end up making their insomnia even worse!

See the video below for more information:

(If you cannot view the video above or would perfer to read the script,
click here)

To watch the followup video, simply scroll down...

The follow-up video: How to Cure Insomnia

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Cures For Insomnia No comments yet, be the first ť

8 Tips For Dealing With
Restless Legs Syndrome

MEDICAL DISCLAIMER

While this guide provides information on insomnia and sleep strategies,
it is not a substitute for appropriate medical diagnosis or treatment.
If you are having a persistent problem, you should consult your
physician. The author of this guide is not a licensed practitioner of
medicine. All of the information, suggestions, and techniques in this
guide are, therefore, meant for informational purposes only. The
readers are encouraged to verify for themselves all of the information
within this website before making any decisions based upon the advices
in this guide. The author shall not be held liable for any decisions
resulting from the usage of this guide. Before making any changes in
prescribed health-care regimes, consult a licensed practitioner.

Restless Legs Syndrome, called Ekbom syndrome by scientists, not only
affects the quality of your sleep, but also keeps any person you sleep
with awake too, as you're likely to kick around during the night.

What causes restless legs syndrome? Different people suffering from
restless legs syndrome experience different symptoms, such as cramps, a
feeling of bugs crawling under your skin, pain and throbbing, among
others. The results, however, are basically always the same - during
periods of rest, your legs get frantic... and your hands may sometimes
even go frantic, too.

So how can you combat this imbalance in brain chemistry? Here's what the
doctors recommend:

1. Exercise before going to bed. Exercising during the day has shown
that you will be less likely to be bugged by RLS during the night.
For best results, you should do deep knee bending and other leg
exercises just before going to bed. Exercise helps by releasing
endorphins, the body's natural painkilling substances that may ease
restless legs symptoms.
2. Take vitamin supplements. Studies show that iron deficiency can
cause restless legs syndrome, and this is just one vitamin
deficiency that is thought to cause restless legs syndrome. To
cover all bases, you can simply take a multivitamin and mineral
supplement daily to protect yourself against all and any vitamin
deficiencies that cause restless legs syndrome.
3. Drink Wine. Some people report relieving their symptoms simply by
drinking wine. Although there's no scientific evidence behind
this, for some people wine does the trick. Initially, it was
thought that red wine could prevent restless legs syndrome, but
other wines may have the same effect.
4. Stop smoking. One theory is that smoking impairs blood flow to leg
muscles. This has worked for some people, so if you've been
thinking about quitting smoking, now might be the right time.
5. Soak your feet. Soaking your feet in cool water just before bedtime
is a good way to chill restless leg pain. Soaking in extremely
cold water may result in nerve damage, so keeping the water at
least around 50°F would be a good idea.
6. Give your legs a massage. Giving your legs a brisk rub or using a
mechanical massaging device brings relief for many people. Experts
say that this shuts off pain impulses caused byrestless legs
syndrome.
7. Don't eat a big meal late at night or before bed. Digesting a big
meal causes activity in your nervous system which can trigger
symptoms of restless legs syndrome.
8. Avoid caffeine. Some studies have shown that eliminating caffeine
from your diet can bring relief. In general, stimulants can
aggravate restless legs syndrome.

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Neuro-Linguistic Programming For Reversing The Downward Spiral Of Insomnia

The Daily Battle Against Insomnia

MEDICAL DISCLAIMER

While this guide provides information on insomnia and sleep strategies,
it is not a substitute for appropriate medical diagnosis or treatment.
If you are having a persistent problem, you should consult your
physician. The author of this guide is not a licensed practitioner of
medicine. All of the information, suggestions, and techniques in this
guide are, therefore, meant for informational purposes only. The
readers are encouraged to verify for themselves all of the information
within this website before making any decisions based upon the advices
in this guide. The author shall not be held liable for any decisions
resulting from the usage of this guide. Before making any changes in
prescribed health-care regimes, consult a licensed practitioner.

By now, you should know that insomnia takes your sleep away from you by
causing you to feel negatively about sleep all day long. The cycle of
being tired and noticing it (focusing on it) causes you to feel more
tired, causing sleep to seem more important, causing less sleep and
more tiredness, over and over again in a downward spiral...

How do we stop this cycle? You use your only main weapon: Not giving
in, doing the opposite of what you feel like doing - causing you to
depend on YOURSELF, not on getting sleep. Rely on YOURSELF for energy,
and sleep will seem less important, stopping the downward spiral of
insomnia. Here is your weapon, the opposing, upward spiral (upwardly
spiraling because the more you do it, the more you build the habit.):

The most important thing to remember is the physical affects of sleep
on the body are marginal: It's what you focus on that truly drains or
energizes you.

But remember, this weapon is not as effective without the
neuro-linguistic programming (NLP) that arms it. If this weapon is like
your Hoover dam, then the following NLP is like the water it uses to
generate power (the important part to understand about NLP is that
everyone uses it... and most people don't realize it. When it comes to
sleep, you're more familiar with using negative NLP. When you
participate in the daily downward spiral, it's like taking all the
water out of your Hoover dam.)

The key to using this strategy effectively is to really enjoy the
energetic activies you do during the day, which can be achieved by
continually reminding yourself why it's so important (because we enjoy
what we value.) For this reason, you should keep the following NLP
"mind lines" around with you during the day so that you can:
* Change negative thoughts and feelings about sleep or because of
sleep as they happen.
* Boost your energetic activities by enjoying them more, filling the
"Hoover dam" with water, boosting the upward spiral of energy
forward.

Neuro-linguistic Programming Ammunition For Fighting Off Tired Feelings

The following NLP is given in the four most commonly used phrases, but
make sure to adjust the statements to express any negative feeling,
thought, image, or belief that comes up for you.
1. "I'm aching and feel exhausted because I slept poorly last night."
2. "I'm miserable and I know that today will be less enjoyable because
of my sleep."
3. "I'm worried about what will happen (or what others will think of
me) because of my poor sleep."
4. "I don't want to do this (or anything) because of my poor sleep."

Reflexive: Seeing The EFFECT Of The Thought / Feeling / Image / Belief:

1. What a painful and exhausting statement! Doesn't saying that make
you more aware of how achy and exhausted you are?
2. What a depressing, miserable way of looking at your day! Doesn't
saying this cause you to focus on your misery instead of causing
you to get the most out of the energy you have?
3. What is scary and provoking statement! Doesn't saying this make it
more likely to happen? Wouldn't it be better to focus, and
demonstrate your ability instead of demonstrating how tired you
are? (Note that others notice your energy much more than they
notice the little things that come with being tired)
4. What a restricting statement! You think saying this and doing
nothing will make you happier today, or would make you feel better
if you did it anyway?

Counter-Example: Do you remember a time when you felt energetic and
enjoyed your day even though you were tired?

Positive Prior Cause: Seeing WHY You Even Said This (What Positive
Thing Are You Really Trying To Achieve By Saying This?):
1. Aren't you saying this - over and over - because you really just
want to feel energetic and good? Is saying is helping or hurting
towards that goal?
2. Are you saying this because you want to be as happy as possible and
wish to enjoy your life fully? Is saying is helping or hurting
towards that goal?
3. Aren't you saying this because you don't want that to happen? Is
saying is helping or hurting towards that goal? Are you really just
blowing this out of proportion?
4. Aren't you saying this because you really DO want to do this?
Remember, being active will help cure your tiredness, and so if you
don't do it, you're really just making your insomnia worse.

Thinking Ahead: How Will This Belief Serve You?
[The following applies to all statements...]

How do you feel immediately after saying this? What would happen if you
keep saying this? Ultimately, where will this lead if you continue to
do this for years to come?

Being Specific: What Are You Actually Referring To?

I find this to be generally less effective for insomnia, but for the
right feeling, thought, or belief, this can be incredibly effective...

[The following applies to all statements...]

What are you actually referring to? Can you be specific? Is this really
as important when you figure out what you're really thinking about?

Thinking Objectively: MUST You Think This Way?

What Stops You From Doing The Opposite?
* What's more important?

1. Do you think that pumping yourself up or doing something energetic
is more important than spending that time feeling tired? How would
your exhaustion weaken if you always used it as a signal to gain
energy and feel alive?
2. Is it more important to feel miserable or to figure out how you can
really enjoy your day? How would you feel if you always used that
miserable feeling as a signal to think about how you could really
enjoy your day?
3. Is worrying about this that important right now, or have you
already thought this through? What would it be like if you could
catch yourself every time you were over worrying, stopped yourself,
and focused on something else that will get you passed this?
4. What's more important: letting your tiredness get the best of you
or forcing yourself to be active? How would your resolve strengthen
if you always used this laziness it as a signal to push forward?
[The following applies to all statements...]

* Do you always feel this way after lost sleep? Does everyone?
* What forces you to think this way? What would happen if you always
thought this way? Is this just a bad habit? Do you have to think
this way?
* Does this thinking or feeling serve you? How does it enhance your
life? (This is a great one to boost the energetic cycle and your
positive feelings. You can also ask yourself: Do you value this
feeling?)
* To what extent is this actually true or real? What makes it so?
Where is the middle ground? What else causes you to feel exhausted?
* How real is your exhaustion? What if you found it vanishing in your
mind? What would it be like if this wasn't so?
* What you want to feel like, or how do you want to think about this?
If you were experiencing that right now, what would you be feeling
or thinking?
* Is this what you have decided to believe? What would you like to
decide?

Using Analogies: How does this compare to...
* The concept used in some of the most rigorous military training in
the world, "Body over mind", or the U.S. Marine saying, "Pain is
weakness leaving the body" (think about how this applies to the
HABIT of pushing yourself forward, and how exhausting, misery,
worrying, or laziness feelings can be signals to improve your
perspective.)
* Other times in your life when you gave into a way of thinking, but
found that it wasn't mature enough for the situation.
* Other times your life when you found a change in your perspective
changed everything.
* Can you think of any other analogies to help yourself to better
deal with this situation whenever it arises?

Review And Practice To Hone Your Skills

Using this NLP is a skill called "Slight of Mouth" by neuro-linguistic
programmers. Just like a magician uses "slight of hand" to create
illusions, such as a certain card magically appearing in his hand, so
too can these lines cause a sudden shift in your perspective and the
way you feel. Like any skill, it's very important you practice so you
can better recognize negative thoughts and change them on the spot.

Try changing the following negative ways of looking at sleeplessness,
using your new mental skills, to positive, more powerful ways of
looking at sleeplessness. Pretend the following thoughts or feelings
just happened:

* "I hardly got any sleep last night"
* "I need 8 hours of sleep to feel well rested"
* "My insomnia is going to result in other health problems"
* "I'm distressed about bedtime"
* "Why is sleep so much easier for everyone else?"
* "I feel horrible because I didn't get good sleep"
* "How will I operate after such a bad night of sleep?"
* "I can't fall asleep without a sleeping pill"
* "I don't think I can fall back to sleep"
* "Oh no, I'm awake!"
* "This is going to be another night of insomnia"
* "My insomnia is getting worse"
* "I need more sleep"

Once you've changed the above into more positive statements, try
replacing them with these positive statements about sleep.

* "I always fall back to sleep sooner or later"
* "I need less sleep than I thought"
* "My sleep is getting better and better"
* "My sleep will be improving as I learn these techniques"
* "If I get my core sleep, I'll be able the function during the day."
(The first two sleep cycles [about the first 3 hours of sleep] have
been shown to make up 90% of the sleep your body needs.)

What other positive statements about sleep can you create to start
thinking more positively and confidently about sleep? By replacing
negative thoughts with positive thoughts about sleep you'll gain more
control over your sleep and soon start sleeping better as a result. You
will also see that you can control negative thoughts, think more
positively, and realize the powerful beneficial effect your thoughts
can have on your emotions, health, and well-being.

Revisiting the Sleep Beliefs Questionnaire:

Now that you know how to reverse the downward spiral of insomnia, try
digging deep into your unconsciousness and change the most powerful
attitudes and beliefs you may have about sleep by reviewing the sleep
beliefs questionnaire that you took earlier:
1. I need eight hours of sleep every night to feel refreshed.
2. When I do not get the amount of sleep I need at night, I have to
catch up the next day by napping.
3. I am concerned that if I go for two or three nights without sleep I
may have a nervous breakdown.
4. By staying in bed longer, I can usually get more sleep and feel
better the next day.
5. When I have trouble sleeping, the best thing is to stay in bed and
try harder to sleep.
6. If I don't sleep well at night, I know I cannot possibly function
well on the following day.
7. When I feel irritable, depressed, or anxious during the day, I know
it is because I slept poorly the night before.
8. There is no way I can manage the negative consequences of disturbed
sleep.
9. I get overwhelmed by my thoughts at night, and there is no way to
control my racing mind.
10. Unless I can cure insomnia, there is no way I can enjoy life and be
productive.

Š 2009 Red Roars: Cures For Insomnia
Cures For Insomnia No comments yet, be the first ť

Insomnia due to noisy neighbors, how can I prevent "hearing" their noise
while sleeping?? (10 points)?

Yes, very bad neighbors.Polite request is not an option so I'm looking
for a solution for myself. I tried stuffing my ears with cotton and it
does dampen the sound a bit but can still hear a bit of the noise. And
though noise may not be much, my emotions would go surging which is
probably also the reason of me not being able to relax.Is there an ear
deafener tool for sleeping? like the ones used in constuction sites,
except much more comfortable for sleeping? What type of materials are
used for sound proofing a room?(an expensive option)
Note that I only have insomnia when there are unnatural sounds during
sleep so only looking for a solution to minimize or,hopefully,
eliminate sound.
I used a pair of my husband's earplugs from work once to drown out
night time noise and it worked like a dream. Cotton doesn't seem to
help much but the little rubber earplugs actually did a great job.
Google some natural teas/herbs to help insomnia. There are things that
will help without the use of sleeping pills.
Insomnia Solution 4 Comments, read on ť

how to deal with insomnia?

i have insomnia and am wondering how i can deal with it. a friend of
mine who has it also says sleeping meds make things worse, so never
bothered telling doctor. anyone know another solution or how they get
by with insomnia please?
Here are some things you can try to make you sleep better:
1. Improve your sleep habits. Work on your relaxation techniques. Make
your environment conducive for sleeping and establish a bedtime
routine.
2. Avoid large meals, alcohol, caffeine and nicotine before sleeping.
Strenuous activities should also be avoided.
3. A relaxing activity like reading or listening to music will help if
you do not fall asleep within 20 or 30 minutes.
4. Limit daytime naps to consolidate a night's sleep.
Insomnia Solution 2 Comments, read on ť

What are some good ways of getting to sleep/ curing insomnia?

I always have a hard time getting to sleep, and I am usually awake till
2 am or later. How can I sleep more easily?
Some things that have helped me or tips I learned in psychology class
include:
-Not drinking caffeine at least 4 hours before sleep
- Not eating an hour before sleep
- Making sure all the lights from clocks, stereos, etc. in the room are
covered up
- Making the area you sleep in just for sleep, so that you associate it
with sleeping. That means don't text, play guitar, etc. on your bed/in
your bed.
- Take some deep breaths while starting to sleep, it will help the
thoughts in your head go away faster
- Take 15 minutes to relax before going to bed.

That's kinda helped my insomnia, but it does still come back sometimes.
Guess not everything can find a perfect cure.
Insomnia Cures 12 Comments, read on ť

Can Pseudoephedrine sulfate 240 mg cause insomnia?

On occasion (2x or 3x a week) I take Clairitin-D for my sinuses. I
believe I am allergic to dust or maybe the cat. My sinuses bother me
all winter, so I'd guess dust (itchy/stuffy/headaches), and yes I do
dust and have my furnace filter replaced. I take no other meds.

On the Clairitin-D 24-hour --anyone know if that's what's keeping me
awake? I only sleep 2 hours to 4 hours at a time. Benadryl makes me way
too sleepy to function unless I take it at bedtime but then I'm stuffy
all day & I'm knocked out too long & sleep late. I need some
antihistamine & some nasal decongestant in amounts that relieve
symptoms, yet help. Solutions?
Wow - great advice so far. No wonder I can't sleep and my BP is 140/90.
I better find a reduced combination that's still effective. Thanks!
Could absolutely be the pseudo in your Claritin. That is a mega dose of
pseudoephedrine. Normal doseage is 30mg. Try the plain Claritin and get
a box of phenylephrine instead. It will not keep you awake. Take them
both every day for my allergies, does make me drowsy, does not keep me
awake.
Insomnia Solution 6 Comments, read on ť

what spices/herbs can cure insomnia?

lately sleep is not coming naturally, or i have really weird sleep
patterns, like waking up earlier than normal or stuff like that.
are there any natural herbs/spices that can actually cure insomnia I've
heard of chamomile tea, but some more advice is much appreciated ^^
thank yooo
im gonna have to get some melatonin :)
I've heard that valerian root works pretty well, but I've always
personally been a fan of melatonin.

Melatonin worked better for me than any prescription sleeping pills,
and, because it's a naturally-occuring human hormone, I feel more
comfortable taking it, and it doesn't leave me with any kind of a
"hangover" the next morning.
Natural Cure For Insomnia 7 Comments, read on ť

How does acupuncture work for insomnia?

I have a terrible insomnia problem and nothing seems to be working. So
I thought I'd give acupuncture a chance. I just don't understand how
this will work for insomnia. Some info would be great! I'm on my last
legs trying to sleep. :(
I personally have had great results using acupuncture to help me sleep.
Without going in to a long explanation, think of acupuncture as
"re-wiring" your system to help nurture your body back to it's natural
state of health. It's really painless. Your acupuncturist will use tiny
needles the size of a human hair, maybe 10-12 of them, while you rest
on a treatment table and relax. You may feel better after the first
treatment, or it might take a few sessions for you to feel better. The
acupuncturists often have Chinese herbs or even tea remedies they use
in conjunction to help you.

For me, acupuncture helped me calm down enough physically and mentally
to establish good sleep patterns again, and then I no longer needed it.
Yay!
Insomnia Help 2 Comments, read on ť

Has anyone else been prescribed Zopiclone for insomnia and had these adverse
effects?

I was given a weeks prescription as a short term solution as I was not
sleeping at all and thought I was going insane from tiredness, but I
feel as though they are making me depressed. I just feel so down all
the time, and I think I can pin point it to when I started taking the
meds. Is this possible and has anyone else experienced anything else
like it? Thanks in advance.
Oh dear, what idiotic Doctor prescribed you a 'Z' drug for insomnia?
He's clearly ignored current prescribing guidelines which discourages
prescribing this drug in such instances.

You can become addicted to Zopiclone in as little as 4 days. If you
take the drug for three nights in a row and omit on the fourth night,
you will experience some degree of withdrawal. The body also develops
tolerance very quickly to this drug very quickly, after which time it
is completely worthless. Studies show that patients only got to sleep
30 minutes earlier than not taking Zopiclone.

A classic side effect of Benzo's is depression. Stop taking them and
see your GP.
Insomnia Solution 3 Comments, read on ť
Ť Previous entries

New Insomnia BREAKTHROUGH

Discover the "Golden Age" of Sleep Advice that has FINALLY Arrived...
and learn how to avoid countless mistakes most people make when using
these remedies that end up making their insomnia even worse!
See the video below for more information:

(If you cannot view the video above or would perfer to read the script,
click here)
To watch the followup video, simply scroll down...
The follow-up video: How to Cure Insomnia

(If you cannot view the video above or would perfer to read the script,
click here)
Subscribe to the "Cure Insomnia" video series below!

Get Sleep Now:

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-

Insomnia - 7 Mistakes

Q: Are You Making These Mistakes?
A: Fill Quiz, Beat Insomnia Fast...

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--Sarah, 71
"I have had insomnia for the last 8 years. Since I have been using the
Advanced Sleep Guide for the last week, my sleep has gotten better
every single day.
I have been getting around 6 1/2 hours of quality sleep a night now. A
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levels. I would highly recommend this program to anyone.
Thanks again for creating this program."
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Books I Endorse

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Cures For Insomnia:

Top 10 Highly Effective Insomnia Remedies

Help Now - Top 10 Sleep Tips

8 Tips For Fighting Restless Legs Syndrome

RSS- News (via Twitter)

* thecahoon: Always choose long term happiness / short term. Live for
TODAY... not for RIGHT NOW.December 2, 2009
* thecahoon: @riamonroe Brutal... I know how you feel.December 2,
2009
* thecahoon: @Tarale After a certain amount of time it's probably
best just to stop trying... the extra tiredness will help you sleep
tomorrowDecember 2, 2009
* thecahoon: @1234mooncakes just noticed your tweet about 5hour..
used to have insomnia too... actually talk about that exact spiral
is.gd/5aiF1December 2, 2009
* thecahoon: To all the people who want to discuss Twilight... I love
you guys... but don't want to talk about Twilight.December 1, 2009

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